A healthy skin will make make people look younger, fresher. Especially for womenwho want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.
1. Do not Smoke
Smoking will damage the small circulation in the skin, making the skin look dull andnot bright. Will add to the wrinkles on the skin, especially on the skin around the mouth.
2. balanced diet
Diet with a healthy balanced diet, containing plenty of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
3. sport
Regular exercise will make the skin healthy and ideal body weight.
4. enough sleep
Sleep is necessary to repair cells damaged body, including skin cells. Skin and body refreshed.
5. Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
6. Protect from Sun
Dangers of sunlight is ultraviolet A rays it emits, which can damage the skin collagentissue. The skin will be thinner and easier to occur wrinkles.
7. reduce stress
Stress can damage health in addition, will also affect the face and shape your body.
