healthy for life : maintain healthy skin

A healthy skin will make make people look younger, fresher. Especially for womenwho want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.

1. Do not Smoke
Smoking will damage the small circulation in the skin, making the skin look dull andnot bright. Will add to the wrinkles on the skin, especially on the skin around the mouth.

2. balanced diet
Diet with a healthy balanced diet, containing plenty of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.

3. sport
Regular exercise will make the skin healthy and ideal body weight.

4. enough sleep
Sleep is necessary to repair cells damaged body, including skin cells. Skin and body refreshed.

5. Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.

6. Protect from Sun
Dangers of sunlight is ultraviolet A rays it emits, which can damage the skin collagentissue. The skin will be thinner and easier to occur wrinkles.

7. reduce stress
Stress can damage health in addition, will also affect the face and shape your body.

healthy for life : Natural Medicine Dental Pain

Toothache is the most disliked complaint and can make people's emotions.Toothache can be caused by tooth decay or infection of the gums or teeth. This condition can only be treated by a dentist skills.


But before you go to the doctor, there beebrapa natural remedy that works to reduce pain. It is as an emergency measure to cope with the pain temporarily, but if left untreated toothache can happen again. Well, here are some natural ways and materials that are known to reduce pain and discomfort on your teeth, before going to the doctor.
GarlicBased on the book 'Jude's Herbal Home Remedies "written by Jude C. Todd, it is known that garlic can cure a toothache or tooth decay because it contains antiseptic compounds. Take a clove of garlic and place it on a sore tooth. Do it for 5 minutes, then remove the garlic and rinse the mouth with warm water.
TeaIn the book "Prescriptions for Herbal Healing 'written by Phyllis A Balch, said that the tea can be used to treat toothache. Hot tea can help eliminate bacteria in the mouth and reduces pain. Meanwhile, warm tea bags can be placed digusi tooth to help stop the inflammation. But you should not use sugar to make hot tea.
Ice cubeUsing ice is known to reduce pain and swelling in the teeth and gums. Do I put ice cubes in a bag or cloth to the sore area and leave for 5-10 minutes and then removed. Do this twice a day, but if the condition does not improve, contact your doctor immediately.
Clove oilA study reported in the Journal of Dentistry in 2006 found that clove oil can relieve toothache. Do I take 2-3 drops of clove oil to the cotton then rub into the sore tooth. If using cloves should be moistened with saliva before they are put to a sore tooth.
Cayenne pepperCayenne pepper contains capsaicin compounds that function with pain relief. The trick dissolve chili sauce into hot water, dip the cotton, squeeze slightly and place it on a sore tooth.

healthy for life - Recognize Function Sweat

There are about three million sweat glands in the human body. The highestconcentration of sweat glands in the palm of the hand. For if sweat?
On average, each person moving very aggressively to sweat about 0.7 to 1.5 liters perhour. A person who actively sweating about 1.5 to 1.8 per hour. Meanwhile, thetriathlete can produce up to 4 liters of sweat in an hour. That is, we sweat productiondepends on the size, physical fitness, and a person's hydration level.
According to physiologist from the University of Guelph in Canada, Lawrence Spriet,after losing 3-5 percent of body weight, then the sweat starts to slow down. Meanwhile,environmental and exercise physiologist, Lawrence Armstrong, said the human bodycontinues to sweat despite the dehydration.


So the main function of sweat is to prevent this from happening by making your bodystay cooler

healthy for life - cholesterol-lowering drink

Indeed bad cholesterol should not be stacked because it is dangerous to health.However, matters are not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of beverages are also effective for lowering cholesterol.

- Lemon juice or a glass of warm water fed lemon juice. This drink is good formaintaining a healthy heart and lowering cholesterol. According to the AmericanDietetic Association, limonoids in lemon which causes a bitter taste in citrus useful forlowering cholesterol. In the liver, cholesterol is made from a material calledapolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides earlier.

Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian Journal ofPhysiological Sciences reported that vitamin C than lemons after consumed for 30days can significantly lower cholesterol.

- Grape juice or red wine (wine) is very rich in antioxidants, which will help increaseHDL.

Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days to raise HDL and lower total cholesterol.

- Soy milk contains protein can help lower total cholesterol.


- The use of garlic juice is also good for cholesterol shed.

Studies at Munich University, Germany, found that adding garlic to your diet will lowerbad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and aroma stung. In order to more easily enter our body, garlic can dikreasikan with delicious fruit, a juice rich in benefits.

healty for life - Vitamins to strengthen memory

Several types of vitamins are essential to stimulate the brain to be more effective and can in turn affect the consciousness of memory, mental concentration and to some extent. Here is a vitamin and food sources that can improve memory or your memory: 


1. Vitamin B Research shows B vitamins improve memory by creating a protective shield for neurons in the brain. Vitamin B is important for memory, including B6, B12 and folic acid (B9). 
* Vitamin B6: Research has proven the effectiveness of this vitamin as memory retention and contribute to the promotion of brain health. Food sources of vitamin B6 include legumes, meat, cereals, fish, poultry, bananas, soybeans, avocados, peanut butter, potatoes, spinach, cheese, wheat, beans, cereals, milk and eggs. However please note, vitamin B6 is very sensitive to ultraviolet light and heat, so a large amount of these nutrients can be lost during the cooking process. 
* Folic acid (vitamin B9): folic acid can reduce homocysteine ​​levels in the blood. High homocysteine ​​can be harmful to brain cells, causing memory loss. The most important food sources of folic acid are green leafy vegetables and beans. In addition, folic acid can also encourage the production of red blood cells and improve mental. 
* Vitamin B12: It helps to generate red blood cells that carries oxygen to the brain. It also helps in the repair of nerve fibers in the brain. The source of this vitamin are meat and other animal products like eggs and cheese. In addition, some cereals are fortified with vitamin B12. 


2. Vitamin D Parents are more likely to have vitamin D deficiency and this can affect cognitive function and mental health. Hypovitaminosis D, which is caused by deficiency of vitamin D, commonly found in those aged quite advanced. 
A study published in the "American Journal of Geriatric Psychiatry" involving 80 volunteers and 40 of them have Alzheimer's. This study aimed to study the relationship between vitamin D, with a mood, physical performance and cognitive function. The study shows, due to deficiency of vitamin D, proved something to do with interference on cognitive performance. 


3. Choline and Thiamine Choline is an essential nutrient that is included in the category of vitamins. The human body synthesizes some of choline. It is essential for the formation of a neurotransmitter called acetylcholine. The reaction of choline in the brain was able to prevent memory loss and improve brain function. These nutrients are present in many foods, especially in peanuts, milk and eggs. While thiamine is a type of B vitamins, which are also important in the production of acetylcholine. Food sources of this vitamin are whole grains, pumpkin seeds, pork, beans, enriched breads and cereals and dried beans. 


4. Antioxidants Some of the vitamins showed anti-oxidation properties of very good and they  have the ability to protect brain tissue from harmful free radicals. Such as vitamins C, E and beta carotene (vitamin A) which implies having the ability for it. 
Antioxidant and memory are interrelated because free radicals can disrupt the function of brain neurons. Like the B vitamins, antioxidants also provides protection to the brain structures from the threat of damage, caused by free radicals, which can cause memory loss from time to time. Consuming foods that contain antioxidants such as berries and citrus fruits, and vegetables such as peppers, broccoli and spinach are very useful. Cereals, pulses, vegetable oil and beans are examples of foods rich in Vitamin E. 
Routine household consumption of all kinds of vitamins can help combat the problem of short-term memory loss that may occur in the future. These vitamins will work better on our memory, if supported by a healthy lifestyle. Regular exercise, proper diet, good sleep habits, proper stress management, quit smoking and not drinking alcohol will definitely help you in improving memory.

healthy for life - signs of stress

may you never feel uneasy due to reasons not known. maybe it's a sign that you are suffering from symptoms of stress. The following are signs of stress:

First: 

You always face the problem to wake up

Second:  

Neck pain and you always feel hard to be a real headache.

Third:  

Your hair is always disheveled after a shower, despite using the best shampoo.

Fourth:  

Your head always feel dizzy and like being in the clouds.

Fifth: 

The weight of your body continues to rise with a sudden, even though their have been trying hard to reduce weight.

Sixth: 

You always feel extremely tired and constantly squirming.

Seventh: 

You always feel the mind is too narrow.

Eighth: 

You always feel you are too small and was always being played.

Ninth:

Boss is always angry with you.

Tenth:

You always soaking wet when out to eat at noon, despite being an umbrella.

Eleventh: 

You always, and always felt extremely tired.

Twelfth: 

You always find yourself stuck.

Thirteenth: 

You always feel the presence of foreign guests.

Fourteenth:

You always feel like going to a fever and flu as well as the head feels hot.

Fifteenth and last:
you always feel lonely and scared like-there is someone inside the house