Indeed bad cholesterol should not be stacked because it is dangerous to health.However, matters are not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of beverages are also effective for lowering cholesterol.
- Lemon juice or a glass of warm water fed lemon juice. This drink is good formaintaining a healthy heart and lowering cholesterol. According to the AmericanDietetic Association, limonoids in lemon which causes a bitter taste in citrus useful forlowering cholesterol. In the liver, cholesterol is made from a material calledapolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides earlier.
Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian Journal ofPhysiological Sciences reported that vitamin C than lemons after consumed for 30days can significantly lower cholesterol.
- Grape juice or red wine (wine) is very rich in antioxidants, which will help increaseHDL.
Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days to raise HDL and lower total cholesterol.
- Soy milk contains protein can help lower total cholesterol.
- The use of garlic juice is also good for cholesterol shed.
Studies at Munich University, Germany, found that adding garlic to your diet will lowerbad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and aroma stung. In order to more easily enter our body, garlic can dikreasikan with delicious fruit, a juice rich in benefits.
