maybe you have bleeding gums when brushing teeth. maybe the way you are wrong. The following are some tips to brush their teeth either:
1. Brush your teeth and gums with the brush head position forming an angle of 45 degrees in the border area between the teeth with gums.
2. Movement with a soft brush and play. Brush the outer surfaces of each upper and lower teeth with a bristle brush 45derajat position contrary to the gum line so that the rest of the food may still slip can be cleaned.
3. Use the same motion to brush the inside surface of the tooth .
4. Rub all surfaces of the teeth used for chewing. Use only the tips of toothbrush bristles to clean the tooth with light pressure so the bristles do not bend. Let the hair brush to clean crevices of teeth. Change the position of the toothbrush as often as possible.
5. To clean the inside of the front teeth, brush your teeth in an upright position and move slowly up and down past the gum line.
6. Brush your tongue to remove bacteria and for fresher breath.
7. Choose a toothbrush with a soft bristle brush because the hardware can make the gums hurt and cause abrasion on the teeth, the thinning of the tooth structure, especially around the gum line. Abrasion can make bacteria and spent acid protective gear because the hard coating has been eroded tooth enamel.
8. Replace toothbrush when bristles are damaged and store in a dry place so it can be dried after use.
9. Do not ever lend your toothbrush to someone else because the toothbrush contains bacteria that can move from one person to another even though the brush had been cleared.
10. Use an electric toothbrush for your child to make it easier to use. Toothbrushes of this type can actually clean better than a manual toothbrush, but you should consult in advance about its use with your dentist.
flu just drink pineapple juice
flu? just drink pineapple juice
Pineapple fruit consumed by many people both as a native fruit, juice or mixed into fruitsalads, pickles and salad. Pineapple is a tropical fruit that can give effect to that eat them fresh. Pineapple has many health benefits, especially when you have a cold. This is the reason pineapple well as for a cold:
1. Pineapple contains bromelain, an enzyme with anti-inflammatory properties. This enzyme is able to fight infection and kill bacteria.
2. Drinking pineapple juice helps relieve sore throat and helps the body to remove mucus.
3. The enzyme bromelain in pineapple also help relieve coughs caused by colds.
4. Pineapple juice is also helpful in treating other respiratory diseases like bronchitis,asthma, and pneumonia.
5. Pain that often plagued the body when we experience the flu can also be alleviatedby drinking pineapple juice.
Pineapple fruit consumed by many people both as a native fruit, juice or mixed into fruitsalads, pickles and salad. Pineapple is a tropical fruit that can give effect to that eat them fresh. Pineapple has many health benefits, especially when you have a cold. This is the reason pineapple well as for a cold:
1. Pineapple contains bromelain, an enzyme with anti-inflammatory properties. This enzyme is able to fight infection and kill bacteria.
2. Drinking pineapple juice helps relieve sore throat and helps the body to remove mucus.
3. The enzyme bromelain in pineapple also help relieve coughs caused by colds.
4. Pineapple juice is also helpful in treating other respiratory diseases like bronchitis,asthma, and pneumonia.
5. Pain that often plagued the body when we experience the flu can also be alleviatedby drinking pineapple juice.
healthy for life : maintain healthy skin
A healthy skin will make make people look younger, fresher. Especially for womenwho want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.
1. Do not Smoke
Smoking will damage the small circulation in the skin, making the skin look dull andnot bright. Will add to the wrinkles on the skin, especially on the skin around the mouth.
2. balanced diet
Diet with a healthy balanced diet, containing plenty of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
3. sport
Regular exercise will make the skin healthy and ideal body weight.
4. enough sleep
Sleep is necessary to repair cells damaged body, including skin cells. Skin and body refreshed.
5. Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
6. Protect from Sun
Dangers of sunlight is ultraviolet A rays it emits, which can damage the skin collagentissue. The skin will be thinner and easier to occur wrinkles.
7. reduce stress
Stress can damage health in addition, will also affect the face and shape your body.
healthy food : Benefits of cassava
description:
Cassava (Manihot esculenta) is an ancient food. In the past, cassava is the staplefood of ancient society before it was discovered the cultivation of rice, corn, or wheat.Now been shown that one type of tubers proved efficacious in preventing cancer andtumors.
Ingredients:
* Bulbs
- Vitamins (A, B1, C)
- Calcium
- calories
- phosphorus
- proteins
- fat
- starch
* leaves
- Vitamins (A, B17, and C)
- Calcium
- Calories
- Phosphorus
- Protein
- Fat
- Hydrate charcoal
- Iron.
Usefulness:
Empirically cassava to healthy body function, among other things:
- Prevent cancer
- Preventing tumor
Rationalization, B17 content in leaves and tubers singkon stimulate red blood cellhemoglobin. Generally, human disease caused by insufficient numbers of red bloodcells. It should be noted, in some ethnic groups who are accustomed to eatingcassava, cancer cases are rare.
Cassava (Manihot esculenta) is an ancient food. In the past, cassava is the staplefood of ancient society before it was discovered the cultivation of rice, corn, or wheat.Now been shown that one type of tubers proved efficacious in preventing cancer andtumors.
Ingredients:
* Bulbs
- Vitamins (A, B1, C)
- Calcium
- calories
- phosphorus
- proteins
- fat
- starch
* leaves
- Vitamins (A, B17, and C)
- Calcium
- Calories
- Phosphorus
- Protein
- Fat
- Hydrate charcoal
- Iron.
Usefulness:
Empirically cassava to healthy body function, among other things:
- Prevent cancer
- Preventing tumor
Rationalization, B17 content in leaves and tubers singkon stimulate red blood cellhemoglobin. Generally, human disease caused by insufficient numbers of red bloodcells. It should be noted, in some ethnic groups who are accustomed to eatingcassava, cancer cases are rare.
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