The main function of the kidneys is to remove dirt from the body. Here are some tips to keep your kidneys:
1. Drink plenty of water The body consists of 60-70% water. Without water, the cells will not survive and the biochemical and physiological processes in the body will not work correctly. Health experts recommend drinking at least eight glasses per day. Pay attention to the consumption of mineral water that enters the body, ie, two glasses when I wake up, one glass before and after meals and two glasses before bed. Two glasses of water can then be consumed for the additional time you indulge.
Drink water before each meal will also reduce the "hunger". Ice-cold water is not recommended, because cold temperatures will inhibit the metabolism of food. Lipids are hardened and more difficult to digest. The kidneys respond to the water intake accordingly. A healthy kidney will absorb what is needed by the body and remove excess. This action will increase the excretion of metabolic waste and will maintain the integrity of the kidney.
Drink water before each meal will also reduce the "hunger". Ice-cold water is not recommended, because cold temperatures will inhibit the metabolism of food. Lipids are hardened and more difficult to digest. The kidneys respond to the water intake accordingly. A healthy kidney will absorb what is needed by the body and remove excess. This action will increase the excretion of metabolic waste and will maintain the integrity of the kidney.
2. Avoid salty foods Sodium chloride is the chemical name of salt. Sodium and chloride are electrolytes and are responsible for maintaining electrolyte and water balance of acidity and alkalinity of blood. If they are ingested in excess, they can cause imbalance and lead to accumulation in the kidney, which would eventually lead to kidney dysfunction. A healthy kidney takes a lot of water to "clean up" of dirt and metabolic.
3. Avoid alcohol Alcohol is a diuretic substance that causes frequent urination or micturation, but also causes the excretion of other materials such as prevention of uric acid. This will result in kidney stones or gouty arthritis. Uric acid is one cause of kidney stones or nefrolisiasis. A healthy kidney will completely remove uric acid and other impurities in the body.
4. Do not press forcefully as you will urinate If you feel the urge to urinate, then do not be forced. The kidneys can only hold as much water as could be. Although the kidney cells are elastic, imagine if the elasticity of which continue to be brought to full capacity. Will eventually be thirsty.
5. Healthy Living Body like a well oiled machine. If one part is not functioning properly, then everything will be affected. Eat well, sleep well and live well. Fatty meats can lead to several diseases. Smoking can cause lung cancer.
