healthy tips - Dandruff cure tips

It is undeniable that the hair is one of the most important part in its appearance. But the hair problems like dandruff, can reduce confidence.

Dandruff appears with itching of the scalp with a form of white flakes coating process results in the formation of keratin (keratinization) is less than perfect. Dandruff is caused by the following:

1. Breeding mushrooms Because of the weather, the use of helmets, caps / hoods within a long, turbulent emotions / stress of Uncontrolled, Often in a less thorough shampooing and rinsing.

2. Contact mechanical / chemical contact Such excessive use of excessive hair dryer, high-alcohol lotion, a hair dye is not Suitable, as well as combing the hair is not proper to the make the skin cells more Quickly head off and change.
Realize your hair healthy and beautiful because it is free of dandruff by following the steps below to dandruff no longer breed on your scalp:

- The first stepConquer with medicated dandruff shampoos containing selenium sulfide such as  Selsun Blue Selsun namely that they contain selenium sulfide 1% to eliminate the initial level to moderate dandruff, or which contain substances Yellow Selsun Selenium Sulfide 1.8% to relieve moderate to severe dandruff. Use a medicated Selsun Shampoo 2-3 times a week, your hair care interspersed with Daily Treatment Shampoo Selsun category for your active life.

- The second stepOnce the dandruff is gone, continue your hair care with the Daily Treatment Shampoo which also contains Selenium Sulfide substances and other substances necessary for everyday hair care, namely Selsun Blue 5 with 5 benefits that include hair fertilizer contains Aloe Vera to prevent hair loss or Selsun Gold, which contains conditioners and TAB 2, which helps the conditioner to work optimally in order to smooth the hair is always soft and easily arranged. Selsun Gold for teens by teens typical fragrance suitable for you who often make changes in your hair such as coloring, curling, or straightening.

healthy tips - 5 tips for healthy kidneys

The main function of the kidneys is to remove dirt from the body. Here are some tips to keep your kidneys: 

1. Drink plenty of water The body consists of 60-70% water. Without water, the cells will not survive and the biochemical and physiological processes in the body will not work correctly. Health experts recommend drinking at least eight glasses per day. Pay attention to the consumption of mineral water that enters the body, ie, two glasses when I wake up, one glass before and after meals and two glasses before bed. Two glasses of water can then be consumed for the additional time you indulge. 
Drink water before each meal will also reduce the "hunger". Ice-cold water is not recommended, because cold temperatures will inhibit the metabolism of food. Lipids are hardened and more difficult to digest. The kidneys respond to the water intake accordingly. A healthy kidney will absorb what is needed by the body and remove excess. This action will increase the excretion of metabolic waste and will maintain the integrity of the kidney.

 
2. Avoid salty foods Sodium chloride is the chemical name of salt. Sodium and chloride are electrolytes and are responsible for maintaining electrolyte and water balance of acidity and alkalinity of blood. If they are ingested in excess, they can cause imbalance and lead to accumulation in the kidney, which would eventually lead to kidney dysfunction. A healthy kidney takes a lot of water to "clean up" of dirt and metabolic.

 
3. Avoid alcohol Alcohol is a diuretic substance that causes frequent urination or micturation, but also causes the excretion of other materials such as prevention of uric acid. This will result in kidney stones or gouty arthritis. Uric acid is one cause of kidney stones or nefrolisiasis. A healthy kidney will completely remove uric acid and other impurities in the body.

 
4. Do not press forcefully as you will urinate If you feel the urge to urinate, then do not be forced. The kidneys can only hold as much water as could be. Although the kidney cells are elastic, imagine if the elasticity of which continue to be brought to full capacity. Will eventually be thirsty.

 
5. Healthy Living Body like a well oiled machine. If one part is not functioning properly, then everything will be affected. Eat well, sleep well and live well. Fatty meats can lead to several diseases. Smoking can cause lung cancer.