Asthma is a condition in which muscles bronkhi (airways in the lungs) contracted narrowing making it hard breathing. The cause of asthma is unknown, but asthma is triggered by various factors such as allergies penimbul substances (animal dander, dust, etc.), smoking, pollution, infections, emotional stress and fatigue.
Symptoms or signs of asthma:
- Difficulty breathing
- Increase in pulse
- Breath sounds, especially the exhaled air
- Dry cough
- Muscle spasms around the chest
How to reduce the risk of asthma attacks?
If you people with asthma, the following three things you need to do:
- Get rid of things that can trigger allergies, increase the frequency of wash cloth and inhale the dust, keep away from cats and other pets and stop smoking.
- Increase the balance of your body with diet, follow the program detoksifikas and drink lots of water.
- Follow the program if the beneficial aerobic respiration and strengthen and improve your lung capacity.
- Exterminate cockroaches so it is no longer visible in your home.
- Set kelembababan and air circulation through air conditioning or ventilation opening.
