Most people choose a product derived from cow's milk and for calcium needs. But Dr Maoshing said protein and calcium in cow's milk is high causing a high acid levels in the blood. The effect is more calcium from the body is lost than gained when drinking milk.Protein molecules in milk are also larger than the human digestive molecules that the immune system is sometimes rejected as foreign matter or cause allergies. That's why many people are experiencing melting, decreased ability to concentrate and have excess mucus when drinking milk. Some people who do not have the enzymes, like lactase, which is used to digest milk sugar, while consuming dairy products causes abdominal pain, abdominal gaseous until the diarrhea. The safest way to get calcium than from milk is the taking of whole grains, beans or green leaves.
2. Consumption of oranges
Calcium and Vitamin D is good for bone health. Calcium is used to build and maintain bone density, while vitamin D is necessary because the body can not absorb calcium without vitamin D. Cow's milk is often heralded as the best food for strong bones. But recent research suggests that the body can also absorb calcium and vitamin D from milk as easy as orange juice. Orange juice is rich in vitamin C-containing antioxidant that helps absorption of calcium into the body. But be reminded because orange juice contains acetic acid which can erode tooth enamel, you should not immediately brush your teeth, wait for an hour after drinking orange juice.3. Bask in a timely manner
Soak up before 9 am or after 4 pm is needed body to produce vitamin D. But it is also important to avoid sun exposure is too much because it can cause premature aging and even the threat of skin cancer, so it's important to pay attention when sunbathing.4. Reduce carbonated drinks
Drinking carbonated beverages does quench the thirst especially when the sun is hot. Sometimes people choose the type of diet sodas to avoid high calories in the hope not to gain weight. But you know, the problem of soft drinks including diet type is not merely a problem of safe calories? Carbonated drinks can deplete calcium in the bones because it contains phosphoric acid. If you really feel the thirst better to drink carbonated mineral water plus a slice of orange is safer to the bone.5. Taking supplements with the correct
When you've entered the age of 35 years began taking the right calcium supplements. Make sure you are taking supplements that easily absorbed by the size of 600 mg of magnesium and calcium 1200 mg. Please note also the amount of boron, copper, zinc, and Vitamin B3. Liquid calcium citrate-containing base is the right choice because it can be added to the juice drinks.6. Sorting of minerals that could make strong bones
In addition to calcium, magnesium, and vitamin D, minerals are also important for bone formation. Unfortunately, the content of minerals such as boron, manganese, copper, zinc and vitamin K is often overlooked. This mineral is acting as a cofactor (essential element) in the process of bone development. Boron reduces calcium loss in urine. Boron is found in fruits, vegetables, nuts and seeds. Vitamin K is found in green leafy vegetables which proved essential for protein building block of bone. A good daily mineral intake is 10 mg of boron, manganese 5 mg, 5 mg copper, 25 mg zinc and 150 mg of vitamin K. Make sure your daily multivitamin containing these minerals.
