1. How We Can Aging Brain? There is a shrinkage in the main memory, and neural connections will change. Changes in some chemical, physiological, and these electrical leads to forgetfulness and causes delays in retrieval of information from your memory storage.
2. Can We Control Aging? Able, and even to the extent that you do not realize. One-third the risk of cognitive decline are influenced by genetics. Two-thirds may be related to factors such as lifestyle choices and environmental influences. If your brain is 45 years old with a mental test results average for that age, then for 2 weeks of brain trainning. a visualization exercise and brain stimulation-score you may be able to turn into roughly equivalent to 30-year-old brain.
3. How To Perform Brain Trainning? Crosswords and puzzles can normalize neural connections, strengthen networks of nerves in the brain. It is recommended to cross train your brain in a way: one crossword puzzle a day, a jigsaw puzzle the next. The basic rule, do something that is mentally challenging and fun at least half an hour a day. This could provide benefits for your brain.
4. Brain Trainning Can Reduce Risk of Alzheimer's? One study found that 20 minutes a day doing mentally menanatang activity may lower the risk of Alzheimer's up to 7%.
